Weigh In record (no journal entry) for 18 July 2015
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 118.60g | Prot: 95.02g | Carbs: 163.34g.
Breakfast: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane. Lunch: Essig und Öl Dressing (Hausrezept), Aldi Blattsalat Mix, Homann Kartoffelsalat in Essig & Öl, Spreewald Königin Wild-Preiselbeeren, Salatkönig Griechischer Krautsalat, Karottensalat, Gurke (Geschält), Rote Paprika, Tomaten, Sekt. Snacks/Other: Schafskäse, Gazi Grillkäse, Lidl Griechischer Joghurt, Magerquark, Schlossküche Nudel Salat mit Karotten und Erbsen, Bofrost Spare Ribs. more...
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2289 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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wernermii's Weight History
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