Weigh In record (no journal entry) for 15 June 2024
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 74.94g | Prot: 120.02g | Carbs: 100.20g.
Breakfast: Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Agrião, Alface, In Natura Tomate, Couve Refogada, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Friboi Picanha. Snacks/Other: Peras, Kiwi. more...
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Gaining 0.2 kg a Week
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suzanaamaral's Weight History
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