Weigh In record (no journal entry) for 15 June 2024
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 58.65g | Prot: 137.10g | Carbs: 75.80g.
Lunch: Bell Peppers, Tomatoes, Celery , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee with Milk. Dinner: Chicken Breast. Snacks/Other: Strawberries , Sugar Cookies (with Margarine) . more...
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Losing 0.5 kg a Week
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beylar91's Weight History
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