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lynette86
Journal
18 Jul 15
lynette86's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
69.2 kg
Lost so far:
0 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
397 kcal
Fat: 26.48g | Prot: 31.14g | Carbs: 15.19g.
Breakfast:
Egg, Jimmy Dean Turkey Sausage Links, Market Pantry Deli Swiss Cheese Slices, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate.
more...
1822 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
1 Supporter
Support
Comments
Great drop!
18 Jul 15 by member:
HCB
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lynette86's Weight History
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