Weigh In record (no journal entry) for 15 June 2024
|
72.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 56.77g | Prot: 33.53g | Carbs: 122.63g.
Breakfast: Yayla Yayla Çorbası , Sade Krep, Dost Yarım Yağlı Süt, Muz, Tadım Kuru Kayısı, Harras Yulaf Ezmesi İnce Öğütülmüş , Ceviz. Dinner: Ekmecik Köy Ekmeği, Zeytinyağı, Zeytinyağlı Taze Fasulye. Snacks/Other: Peyman Çiğ Badem. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinirküpü's Weight History
|