Weigh In record (no journal entry) for 15 June 2024
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 134.23g | Prot: 68.95g | Carbs: 114.43g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tre Marie Cioccolato in Frolla Krumiro, Conad Latte Alimentum senza Lattosio. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Olio di Fegato di Merluzzo, Anguria, Coop Olive Farcite, Mandara Mozzarella di Bufala Campana, Olio Extra Vergine di Oliva, Conad Fagioli e Tonno . Snacks/Other: Mandorle. more...
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3264 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Scuba Diving - 25 minutes, Swimming (moderate) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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