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Calorie Transition 2900kcal
Transition to Mini-Cut of 8 Weeks starting Mon 24th June.
Short Term Goal:
-Cut Fat
-Maintain Muscle
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3571 kcal
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Fat: 67.38g | Prot: 291.63g | Carbs: 438.84g.
Breakfast: Golden Delicious Apples, Curry Sauce, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Overnight Oats, Parmalat Plain Low Fat Yoghurt, Bananas, Vanilla Extract, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Oats Cookies, Full Cream Fresh Milk, Tomatoes, Brown Sugar, Curry Sauce, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Smooth Apricot Jam, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Curry Sauce, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Full Cream Fresh Milk, Brown Sugar, Curry Sauce, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Curry Sauce, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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3364 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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