aprilamo's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

73.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

1190 kcal

Fat: 40.98g | Prot: 51.95g | Carbs: 151.19g. Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1), Telur Rebus, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Solaria Cap Cay, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1), Pepaya. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Losing 3.0 kg a Week

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aprilamo's Journal, 15 Jun 24

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aprilamo's Weight History