Weigh In record (no journal entry) for 15 June 2024
|
60.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 46.42g | Prot: 113.83g | Carbs: 152.33g.
Breakfast: Da Terrinha Tapioca, Ovo Cozido, Amendoim com Casca (Casca Não Consumida), Seara Peito de Frango Desfiado, Bananas, Seara Presunto Cozido, Tirolez Queijo Mussarela Light, Hortifruti Mamão Formosa, Padaria Pão Francês. more...
|
|
1659 kcal
|
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelapaivafarias's Weight History
|