Weigh In record (no journal entry) for 14 June 2024
|
68.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 65.12g | Prot: 86.29g | Carbs: 30.89g.
Lunch: Egg White , Mangos , Coffee (Instant) . Dinner: Minced Beef (Cooked), Seekh Kebab, Cucumber (with Peel) . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kainat Rashid's Weight History
|