Weigh In record (no journal entry) for 18 July 2015
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66.0 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 29.29g | Prot: 28.39g | Carbs: 146.45g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Bananas. Lunch: Portmann's Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Berries, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: El Viajero Queso Cotija Fresh Grated Cheese, Old El Paso Mild Enchilada Sauce, American Heritage Fancy Mexican Style Shredded Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Red Table Wine. more...
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2029 kcal
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Exercise:
pet grooming - 20 minutes, Vacuuming - 10 minutes, Walking (slow) - 3/kph - 55 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Gaining 4.0 kg a Week
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jaastruthers's Weight History
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