Weigh In record (no journal entry) for 14 June 2024
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48.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 80.35g | Prot: 117.15g | Carbs: 144.10g.
Breakfast: Cooked Chinese Cabbage, ABC Saus Sambal , Beef Stock (Home Prepared) , Bernardi Bakso Daging Sapi. Lunch: Nasi Putih, Cooked Tuna, Babi Kecap, Sticky Rice. Dinner: Cooked Chinese Cabbage, Beef Stock (Home Prepared) , Finna Food Sambal Terasi Uleg, Mama Suka Rumput Laut Panggang (Nori), Cooked Rice, Pork, Beef. Snacks/Other: Naraya Oat Choco (20g), Nasi Goreng (Dukduk), Richeese Nabati Wafer Keju. more...
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Gaining 0.0 kg a Week
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