Weigh In record (no journal entry) for 15 June 2024
|
68.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 71.39g | Prot: 93.82g | Carbs: 109.11g.
Breakfast: Mamão. Lunch: Royal Gelatina 10Kcal, Continente Chocolate para Culinária, Salada de Alface com Vegetais Variados, Pingo Doce Nuggets de Peito de Frango. Dinner: Tomates, Mercadona Secreto de Porco, Bife de Picanha, Oroweat Pão Sementes de Girassol e Abóbora, Campofrío Mortadela de Peru. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peixoto79's Weight History
|