Weigh In record (no journal entry) for 15 June 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 53.70g | Prot: 165.50g | Carbs: 128.58g.
Lunch: Salmão no Forno ou Grelhado, Sardinha Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolos Cozidos (de Bróculos Frescos). Dinner: Arroz Basmati (Cozido), Mercadona Ketchup Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Queijo Mozzarella Ralado, Pão Branco, Milbona High Protein Mousse Chocolate, Royal Gelatina 10Kcal, Pingo Doce Azeite. more...
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Losing 1.1 kg a Week
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lourenço16's Weight History
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