Weigh In record (no journal entry) for 15 June 2024
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 23.92g | Prot: 40.29g | Carbs: 148.75g.
Breakfast: Pisang. Dinner: Sup Ayam, Tumis Pare, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Jagung, Ubi Jalar (Manis). Snacks/Other: Chuba Keripik Singkong Rasa Balado, Gula Merah, Putri Salju. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaaisy bundaaisy's Weight History
|