Weigh In record (no journal entry) for 15 June 2024
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55.4 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 32.91g | Prot: 77.24g | Carbs: 54.50g.
Lunch: 귀리, 렌즈콩, 현미밥, 백미 (긴곡물), 맛있닭 소프트 닭가슴살 탄두리맛, 총각김치. Dinner: GS25 나 혼자 돼지갈비. more...
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Losing 7 kg a Week
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