Weigh In record (no journal entry) for 15 June 2024
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64.6 kg
Lost so far: 38.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 42.03g | Prot: 43.97g | Carbs: 106.88g.
Breakfast: A Mein Sonnenblumen-Brot klein, Wilx Delikatess Leberwurst. Lunch: Milbona Kashkaval, Olivenöl, Tomaten, Eisbergsalat, REWE Beste Wahl Ajvar Scharf, Gekochter Blumenkohl (Fettfrei gekocht), Gefro Veggie Pflanzerl. Dinner: Gutes Land Joghurt nach Griechischer Art, A Mein AOK Brot Spezial. Snacks/Other: Äpfel. more...
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Gaining 1.4 kg a Week
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