Weigh In record (no journal entry) for 18 July 2015
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82.3 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 31.38g | Prot: 64.11g | Carbs: 271.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Safeway Lemon Drops. Lunch: Apples , Lemon Juice , Vegetable Soup (Home Recipe). Dinner: Egg Custards (Dry Mix, with Whole Milk), Soy Sauce, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour (Prepared) . more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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