Weigh In record (no journal entry) for 18 July 2015
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.84g | Prot: 67.70g | Carbs: 102.15g.
Lunch: Kartoffelsuppe, Ja! Cottage Cheese, Vollkornbrot. Dinner: Marillen, Tomatensoße, Kaiserschote, Saltimbocca. Snacks/Other: Eskimo Cornetto Classico, Nöm Buttermilch. more...
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3350 kcal
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Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Bathing - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 1 hour and 45 minutes, Cooking - 1 hour, Reading - 4 hours. more...
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Losing 6.0 kg a Week
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valentinaSch's Weight History
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