pmsubbotin's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

68.3 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

1832 kcal

Fat: 83.34g | Prot: 198.06g | Carbs: 73.22g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Ашан Бифштекс Говяжий, Гречка Отварная. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Творог 5%. Snacks/Other: Эковакино Кефир 2,5%. more...

3267 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Table Tennis (Ping Pong) - 1 hour, Google Fit - 19 hours and 50 minutes. more...

Losing 2.1 kg a Week

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pmsubbotin's Journal, 15 Jun 24

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