tanushetchka's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

59.4 kg Lost so far: 9.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

1619 kcal

Fat: 61.17g | Prot: 67.28g | Carbs: 200.71g. Breakfast: Большевик Барни Шоколадная Начинка, Croisette Хлебцы Хрустящие Ржаные Тонкие, Макдоналдс Капучино (0,3 L), Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде. Lunch: Шаурма с Курицей. Dinner: Клубника. Snacks/Other: Fit&Sweet Венская Вафля, My Gelato Мороженое Горгонзола. more...

2211 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours and 17 minutes, Yoga - 1 hour and 30 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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tanushetchka's Journal, 15 Jun 24

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tanushetchka's Weight History