Weigh In record (no journal entry) for 15 June 2024
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109.3 kg
Lost so far: 12 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 101.99g | Prot: 45.75g | Carbs: 228.05g.
Breakfast: Becel Boter Light, De Ruijter Vruchtenhagel, AH Knäckebröd Sesam (15g). Lunch: AH Goudse Kaas Jong Belegen 48+, Becel Light, AH Knäckebröd Sesam (15g), Becel Light. Dinner: Frikandel, Potato King Twister Frites . Snacks/Other: AH Appelflap, AH Roomboter Stroopkoek. more...
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Gaining 0.7 kg a Week
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Commodoortje's Weight History
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