Weigh In record (no journal entry) for 15 June 2024
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50.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 26.35g | Prot: 98.20g | Carbs: 299.95g.
Breakfast: Galletas (con Relleno de Vainilla), Detox Desintoxicación, Hojuelas de Avena (Cocida, Asada), Café, Naranjas. Lunch: Hot Asian Salsa Hot Asia, Pepino (con Cáscara), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Cilantro, Apio, Flor de Jamaica, Lechuga de Hoja Verde, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Pimiento Rojo, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Pita Integral, Fresas, Cerezas, Flor de Jamaica, Yogur Natural, Manzana Golden. Snacks/Other: Galletas (con Relleno de Vainilla), MYPROTEIN Impact Whey Protein Chocolate. more...
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1684 kcal
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Exercise:
Ironing - 1 minute, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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