Weigh In record (no journal entry) for 14 June 2024
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68.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 30.90g | Prot: 64.58g | Carbs: 95.05g.
Dinner: Telur Puyuh, Tumis sawi wortel, Paru Sapi, Nasi Putih, Dada Ayam. Snacks/Other: Telur Rebus, Lapis Legit, Pepaya, Greenfields Original Yogurt, Pangsit dada ayam. more...
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Losing 1.9 kg a Week
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