Weigh In record (no journal entry) for 18 July 2015
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52 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 82.20g | Prot: 57.81g | Carbs: 147.33g.
Breakfast: Сахар, Русский продукт Геркулес Традиционный, Магнит Банан. Lunch: Оливковое Масло, Цветная Капуста, Семга Запеченная, Кабачки Жареные. Dinner: Miller Пиво, Красное Яблоко, Магнит Сыр Российский. Snacks/Other: Банан, Красное Яблоко. more...
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1878 kcal
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Exercise:
Driving - 1 hour, Showering - 30 minutes, Cooking - 30 minutes, Vacuuming - 20 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 9 hours, Resting - 8 hours and 47 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Eliseba1307's Weight History
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