Weigh In record (no journal entry) for 15 June 2024
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109.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 59.56g | Prot: 106.54g | Carbs: 91.14g.
Breakfast: Додо Пицца Бургер-Пицца Традиционнoе - Средняя. Lunch: Фреш 25 Лаваш с Ветчиной и Сыром, Простоквашино Сметана 15%, Творог 18%. Dinner: Греческий Салат, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Персики. more...
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Losing 2.8 kg a Week
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Абылкасимова's Weight History
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