Weigh In record (no journal entry) for 15 June 2024
|
81.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
3250 kcal
|
Fat: 100.03g | Prot: 214.18g | Carbs: 374.80g.
Breakfast: Coffee Flat White, Mlekovita Twarog Polski Chudy, Калоризатор Груша Конференция, Putka Cynamonka. Lunch: Калоризатор Дорадо, Coffee Flat White, Auchan Warzywa na Patelnię. Dinner: Combino Penne Rigate, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Ketchup. Snacks/Other: Ketchup , Biedronka Filet Pieczony z Kurczaka, Światowid Ser Gouda, Калоризатор Яйцо, Olive Oil, Biedronka Awokado Hass, Калоризатор Яблоко Зелёное, Калоризатор Помидор, Квлоризатор Огурец. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|