Weigh In record (no journal entry) for 15 June 2024
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 100.03g | Prot: 214.18g | Carbs: 374.80g.
Breakfast: Coffee Flat White, Mlekovita Twarog Polski Chudy, Калоризатор Груша Конференция, Putka Cynamonka. Lunch: Калоризатор Дорадо, Coffee Flat White, Auchan Warzywa na Patelnię. Dinner: Combino Penne Rigate, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Ketchup. Snacks/Other: Ketchup , Biedronka Filet Pieczony z Kurczaka, Światowid Ser Gouda, Калоризатор Яйцо, Olive Oil, Biedronka Awokado Hass, Калоризатор Яблоко Зелёное, Калоризатор Помидор, Квлоризатор Огурец. more...
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steady weight
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tiunovmike's Weight History
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