Weigh In record (no journal entry) for 14 June 2024
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85 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 67.19g | Prot: 96.33g | Carbs: 123.11g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Kaldu Sapi, Bakso Daging Sapi, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Wings Food Kecap Manis Sedaap, Kecambah. Dinner: Kecambah, Telur Rebus Lunak, Telur Rebus, Ketoprak, Semur Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7 kg a Week
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Ummuhafshahcantik's Weight History
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