Weigh In record (no journal entry) for 15 June 2024
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61.7 kg
Lost so far: 41.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1053 kcal
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Fat: 12.90g | Prot: 20.38g | Carbs: 88.34g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Sealord Tuna Sweet Thai Chilli, easiyo skimmers, Farm Fresh Green Chilli Whole, Nandos peri peri hot, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: Simply Delish Sugar Free Butterscotch Instant Pudding, Woolworths Essentials Essentials Light Coconut Cream Reduced Fat, double, Sanitarium So Good Almond Milk Unsweetened, Vanilla Extract, DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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2743 kcal
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Exercise:
Walking/running - 1 hour and 23 minutes, Resting - 15 hours and 41 minutes, Sleeping - 5 hours, the decline (meatbolic & fat loss) - 28 minutes, walk - 1 hour and 28 minutes. more...
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Losing 7 kg a Week
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canterburytrucker55's Weight History
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