Weigh In record (no journal entry) for 15 June 2024
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 16.76g | Prot: 31.90g | Carbs: 57.31g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Zeytin, Yumurta, İçim Beyaz Peynir. Dinner: Hurma, Tadım Gün Kurusu Kayısı, Kuru Erik, Erikler. Snacks/Other: Enginar (Küre Biçiminde veya Fransız), Ayşen’İn Mercimek Ekmeği. more...
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steady weight
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