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deniztezer
Journal
15 Jun 24
deniztezer's Journal, 15 Jun 24
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Weigh In record (no journal entry) for 15 June 2024
65.6 kg
Lost so far:
4.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2024:
1142 kcal
Fat: 54.26g | Prot: 53.72g | Carbs: 114.97g.
Breakfast:
Aly Tam Buğday Lavaş, Tatlı Kırmızı Biber, Migros Kaşar Peyniri, Sucuk, Kızarmış Yumurta.
Lunch:
FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
Tereyağlı Pirinç Pilavı, Et Döner.
Snacks/Other:
Yoğurtlu Semizotu Salatası.
more...
1756 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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deniztezer's Weight History
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