Weigh In record (no journal entry) for 15 June 2024
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 109.15g | Prot: 142.00g | Carbs: 214.12g.
Breakfast: Latte Macchiato, Kürbiskernbrötchen. Lunch: M-Budget Rohschinken, Coop Tessinerbrot, Roastbeef-Sandwich. Dinner: Olivenöl, Balsamico, Grüner Blattsalat, Migros Rinds Plätzli , Coop Tessinerbrot. Snacks/Other: Coop Prix Garantie Maiskölbchen, Essiggurken, Schüttelbrot, M-Budget Rohschinken, Lindt Mini Pralinés, Milbona Skyr Himbeere. more...
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Gaining 9.1 kg a Week
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