Weigh In record (no journal entry) for 18 July 2015
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142.3 kg
Lost so far: 5.9 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 30.40g | Prot: 66.49g | Carbs: 156.13g.
Breakfast: Delisse Lait Demi Écrémé, Les Croisés Beurre Demi-Sel Léger 15%, Leader Price Jus de Pomme Trouble, Béghin Say Sucre de Canne, Senseo Café, Leader Price Bâtard Complet. Lunch: Cappuccino, Herta Jambon le Bon Paris -25% de Sel, Carrefour Penne Rigate au Blé Complet, Carrefour Grana Padano, Tomates Cerises, Rustica Mayonnaise Allégée. Dinner: Leader Price Jus de Pomme Trouble, Carrefour Comté, Leader Price Bâtard Complet, Leader Price Velouté de Potiron, Ketchup, Fleury Michon Steak Haché de Poulet, Materne Pom'potes Pomme sans Sucre Ajouté. more...
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Losing 3.5 kg a Week
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