piet_ae's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

78.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

946 kcal

Fat: 38.06g | Prot: 33.04g | Carbs: 119.80g. Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Cilok, Mie Ayam. Dinner: Perkedel Kentang, Telur Dadar, Tempe Goreng, Perkedel Kentang. Snacks/Other: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk). more...

2044 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

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piet_ae's Journal, 01 Sep 21

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