Weigh In record (no journal entry) for 15 June 2024
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 31.66g | Prot: 26.69g | Carbs: 70.61g.
Breakfast: Kopi dengan Gula, Tempe Goreng. Lunch: Tempe Bacem, Sayur Tahu Toge, Tempe Goreng Tepung. Dinner: Rempeyek, Bamboe Bumbu Bali, Tahu Goreng. Snacks/Other: Kacang Ayam Krupuk Bawang. more...
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Losing 1.3 kg a Week
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