Weigh In record (no journal entry) for 15 June 2024
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28.1 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 25.23g | Prot: 30.97g | Carbs: 25.58g.
Breakfast: Bonabio Graine de Chia, Alpro Lait d’Amande Non Sucré, Emco Flocons d'avoine, Oeuf Dur. more...
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Gaining 1.6 kg a Week
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timwongchiman92's Weight History
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