nurul_98's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

74.9 kg Lost so far: 1.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

935 kcal

Fat: 32.63g | Prot: 31.29g | Carbs: 126.99g. Breakfast: Green Tea, rahmat sosej, Cucumber Salad with Creamy Dressing, Gardenia Original Classic White Bread. Lunch: Orange, Kantin Hospital Asam Pedas Keladi, Ikan Selayang Goreng Selayang, White Rice. Dinner: Lengquas Nasi Lemak Sambal Ikan Bilis. Snacks/Other: Nabati Siip. more...

1878 kcal

Exercise: Daily step - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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nurul_98's Journal, 15 Jun 24

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nurul_98's Weight History