Weigh In record (no journal entry) for 15 August 2011
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120.2 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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1284 kcal
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Fat: 42.04g | Prot: 67.01g | Carbs: 164.00g.
Breakfast: Chicken Drumstick, White Rice (Short-Grain, Cooked), Scrambled Egg (Whole, Cooked). Lunch: - Sushi - Avocado Dragon Roll. Dinner: Chicken alfredo florentine. Snacks/Other: Cherry Tomatoes, Dried Pumpkin and Squash Seed Kernels, clif bar cool mint chocolate , wineter fresh. more...
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3660 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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