Weigh In record (no journal entry) for 15 June 2024
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 32.26g | Prot: 49.26g | Carbs: 94.17g.
Breakfast: Ikan Teri, Kue Nastar, Bakpao. Snacks/Other: Tropicana Slim Almond Drink, Nescafe Classic, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.3 kg a Week
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zulfianah.syamsuddin's Weight History
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