Weigh In record (no journal entry) for 15 June 2024
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60.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 28.25g | Prot: 48.82g | Carbs: 107.12g.
Breakfast: 猕猴桃/奇异果, 十二夏天 燕麦奶谷物碗, 如实 纯净发酵乳. Lunch: Seamix 薄盐青花鱼, 炒白菜, 青椒炒鸡蛋. Snacks/Other: 香蕉, 澳洲青苹果. more...
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Gaining 1.6 kg a Week
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