moniss1605's Journal, 18 Jul 15

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coraz lepiej! :-D

77 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

327 kcal

Fat: 7.79g | Prot: 5.46g | Carbs: 63.93g. Breakfast: Czerwone Wiśnie, Czarna Porzeczka, Banan, Jagody, Oshee Vitamin Musli Bar Rodzynki/Orzechy, Baton Zbożowy, 40 g. Lunch: Zielona Herbata. more...

2846 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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moniss1605's Journal, 18 Jul 15

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