Weigh In record (no journal entry) for 15 June 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 68.68g | Prot: 93.32g | Carbs: 155.11g.
Breakfast: Puro WPRO Milk Tea, Ubi Goreng, Tahu Goreng, Bimoli Minyak Goreng, Tahu Isi, Pisang Kepok Rebus. Lunch: Tahu Isi, Telur Orak-Arik, Kebab, Pisang Molen. Dinner: Siomay, Tahu Kukus, Telur Rebus, Ubi Goreng, Pisang Molen, Kebab. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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