Weigh In record (no journal entry) for 14 June 2024
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87.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.57g | Prot: 68.30g | Carbs: 162.27g.
Breakfast: Notco Not Milk Café Caramelo (250 ml). Lunch: Cuscuz (Cozido), Ovo Frito. Dinner: Zaeli Farinha de Mandioca Temperada, Tomates, Alface, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 0.4 kg a Week
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alinebernardes1987's Weight History
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