Weigh In record (no journal entry) for 13 June 2024
|
65 kg
Lost so far: 22.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 39.06g | Prot: 116.79g | Carbs: 64.95g.
Lunch: Nestlé Chocolate Amargo 70% Cacau, Hortifruti Abóbora Cabotian Cozida, Quatá Queijo tipo Cottage, Coqueiro Atum Sólido Ao Natural. Dinner: Growth Supplements Whey Protein Concentrado Natural, Hortifruti Maracujá Cru, Batavo Iogurte Natural Desnatado, Arroz Branco (Cozido), Bife de Carne de Vaca. more...
|
|
1968 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 37 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|