Weigh In record (no journal entry) for 14 June 2024
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.85g | Prot: 24.41g | Carbs: 102.96g.
Breakfast: Tam Yağlı Süt, Üzüm, Yulaf Lapası. Lunch: Karpuz. Dinner: Mercimekli Bulgur Pilavı. Snacks/Other: Altınkılıç Kefir, Kırmızı Erik, Eti Form Bitter Çikolata Kaplı. more...
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Gaining 7 kg a Week
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