Weigh In record (no journal entry) for 14 June 2024
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106 kg
Lost so far: 11 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 47.52g | Prot: 88.58g | Carbs: 130.99g.
Breakfast: Naked Nuts Pasta de Pistache, President Queijo Processado UHT , Vigor Requeijão Cremoso Light, Wickbold Pão de Forma sem Glúten e sem Lactose , Kefir de Leite, Caqui. Lunch: Queijo Minas, Bolo de Milho, Moela de Frango Cozida, Chicória, Macarrão, Tomates Cereja, Carne. Dinner: Tomates, Arroz Branco (Cozido), Moela de Frango Cozida, Camil Soja , Qualitá Molho para Salada Iogurte com Hortelã, Danubio Queijo Processado UHT, Repolho-Roxo, Alface. more...
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Losing 1.4 kg a Week
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