Weigh In record (no journal entry) for 13 June 2024
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49.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 4.64g | Prot: 9.02g | Carbs: 81.71g.
Breakfast: Черешня, ПЕЧЕНЬЕ с СЕМЕЧКАМИ ПОДСОЛНУХА и КУНЖУТА. Lunch: Рис Отварной. more...
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steady weight
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