Weigh In record (no journal entry) for 18 July 2015
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 90.55g | Prot: 89.63g | Carbs: 171.10g.
Breakfast: Milfina Edamer, Butter, Tomaten, Tann Rauchschinken, Kaffee mit Milch. Lunch: SPAR Vital Huhn Indische Art, Indisches Fladenbrot Naan, Basmati-Reis (Gekocht). Dinner: Der Mann Knusperspitz, Tomaten, Tann Extrawurst, Berger Beinschinken, Indisches Fladenbrot Naan. Snacks/Other: Choceur Noir 75% Cacao, Schokoladenkuchen (ohne Glasur), Kaffee mit Milch, Ouzo. more...
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2795 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 20 minutes, Driving - 25 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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