Weigh In record (no journal entry) for 14 June 2024
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45.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 73.70g | Prot: 127.50g | Carbs: 111.23g.
Lunch: 양배추, 양념치킨, 당근, 두부, 맥반석 구운계란. Dinner: 두부, 당근, KSB 미식쉐이크, 맥반석 구운계란. Snacks/Other: 청정원 먹태열풍 청양데리야끼맛, 롯데 트리플 피자치즈, 체리, 셀렉스 프로핏 웨이프로틴 초콜릿, 도투락식품 데이앤 곤약젤리. more...
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Gaining 0.7 kg a Week
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