Weigh In record (no journal entry) for 13 June 2024
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.95g | Prot: 157.35g | Carbs: 95.57g.
Breakfast: Egg White , Egg (Whole) , Avocados , Cucumber (with Peel) , Nordica 2% Cottage Cheese, Raspberries , Blueberries , Liberte Yogourt Grec Nature. Dinner: Pickles, Liberte Yogourt Grec Nature, Hellmann's Real Mayonnaise, Cauliflower , Broccoli , Baked or Broiled Salmon. Snacks/Other: Pure Protein Protein Bar , Raspberries , Blueberries , Liberte Yogourt Grec Nature. more...
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Losing 1.4 kg a Week
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saiho200913's Weight History
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